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Best Instant Pot Mashed Sweet Potatoes

Creamy, buttery mashed sweet potatoes made effortlessly in the Instant Pot — a quick, comforting side that’s perfect for weeknights or holiday tables. This recipe yields smooth, flavorful mash with minimal hands-on time.
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Calories 260 kcal

Ingredients
  

  • 2 lb sweet potatoes
  • 1 cup water
  • 4 tbsp unsalted butter
  • 1/4 cup milk or cream
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp ground cinnamon
  • 1 tbsp maple syrup
  • to taste fresh chives or parsley

Instructions
 

  • Prepare the sweet potatoes: Peel the sweet potatoes and cut them into roughly 1- to 2-inch chunks so they cook evenly and quickly in the Instant Pot.
  • Add water to the Instant Pot: Pour 1 cup of water into the Instant Pot insert and place the trivet inside. This prevents the potatoes from sitting directly in water while allowing steam to circulate.
  • Arrange the potatoes: Put the sweet potato chunks on the trivet or in a heatproof bowl on top of the trivet. Stacking is fine, but try to keep them in one layer if possible for even cooking.
  • Seal and cook: Close the lid and set the valve to sealing. Cook on high pressure for 8 minutes for medium-sized chunks (increase to 10 minutes for very large pieces).
  • Quick release: When the cooking time is up, perform a quick release by carefully moving the valve to venting. Once the pressure is fully released, open the lid.
  • Drain and mash: Transfer the cooked sweet potatoes to a large bowl and drain any excess moisture. Add butter and mash with a potato masher or ricer until mostly smooth.
  • Finish with dairy and seasoning: Stir in milk or cream a little at a time until you reach the desired consistency. Season with salt, pepper, cinnamon (if using), and maple syrup (if using). Taste and adjust seasonings.
  • Serve warm: Spoon the mashed sweet potatoes into a serving dish, dot with an extra pat of butter if you like, and sprinkle with chopped chives or parsley for color.