Chicken Apple Sausage and Sweet Potato Hash
A warm, inviting skillet dish that comes together in one pan with sweet potatoes, mild chicken apple sausage, and caramelized onions. Brightened with a touch of apple, peppery greens, and a quick herb finish, this hash is perfect for brunch, dinner, or meal prep. It’s approachable, kid-friendly, and packs a balanced mix of protein, complex carbs, and savory-sweet flavor.
Ingredients
- 1 lb sweet potatoes
- 12 oz chicken apple sausage
- 1 medium yellow onion
- 1 medium red bell pepper
- 2 tablespoons olive oil
- 1 apple
- 2 cups baby spinach or kale
- 1 teaspoon fresh thyme or dried thyme
- to taste salt and pepper
Instructions
- Prep the veggies and sausage: Peel and dice the sweet potatoes into small cubes so they cook quickly and evenly. Slice the chicken apple sausage into coins, thinly slice the onion, and chop the bell pepper. Dice the apple into small pieces as well. Rinse greens and tear or chop if needed.
- Par-cook the potatoes: In a large skillet over medium heat, add 1 tablespoon of olive oil and the diced sweet potatoes. Sauté for about 6 to 7 minutes, stirring occasionally, until they just begin to soften and brown around the edges.
- Cook the sausage and aromatics: Push the potatoes to the side, add another teaspoon of olive oil if needed, and add the chicken apple sausage coins. Cook until the edges are browned and the pieces release their aroma, about 4 minutes. Add the onion and red bell pepper; continue cooking until the onion becomes translucent and caramelized, about 3 to 4 minutes.
- Add apples and greens: Stir in the diced apple and thyme. Cook for 1 to 2 minutes until the apple starts to soften and release a subtle sweetness. Add the greens and cook until they wilt, 1 to 2 minutes.
- Combine and finish: Return the potatoes to the center of the skillet, toss everything together so the flavors mingle, and cook for another 2 minutes. Taste and season with salt and pepper as needed.
- Serve: Spoon the hash onto plates, and if you like, finish with a light squeeze of lemon juice or a dollop of yogurt for a tangy contrast.