Keto Chicken Enchilada Skillet
A warm, weeknight-friendly skillet that channels all the flavors of traditional enchiladas without the carbs. Tender chicken, smoky spices, creamy cheese, and a bright salsa come together in one pan for a comforting, high-protein meal that keeps you in Keto territory without sacrificing taste or texture.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-size pieces
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 small yellow onion, diced
- 1 medium bell pepper (any color), sliced
- 8 oz cream cheese, softened
- 1 cup shredded cheddar or Mexican blend cheese
- 1/2 cup salsa verde or red enchilada sauce (sugar-free if possible)
- 1/2 cup full-fat sour cream (optional for extra creaminess)
- 1 cup cauliflower rice (optional for more bulk)
- 1/4 cup fresh cilantro, chopped (for garnish)
- Salt and pepper to taste
Instructions
- Season the chicken pieces with smoked paprika, cumin, garlic powder, onion powder, salt, and pepper. Heat olive oil in a large skillet over medium-high heat.
- Sauté the seasoned chicken until lightly browned and just cooked through, about 5–6 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the diced onion and sliced bell pepper. Sauté until softened, about 3–4 minutes.
- Reduce heat to medium and stir in the cream cheese, salsa, and sour cream (if using). Let it melt into a creamy sauce, whisking to blend smooth.
- If you’re adding cauliflower rice, stir it in now and cook for 2–3 minutes until slightly tender. This helps absorb some excess sauce and adds texture.
- Return the chicken to the skillet and toss to coat with the creamy sauce. Sprinkle with half of the shredded cheese and stir gently until melted and integrated.
- Top with the remaining cheese. Cover the skillet just long enough for the cheese to melt fully, about 1–2 minutes.
- Finish with fresh cilantro and adjust salt and pepper to taste. Serve hot directly from the skillet for a cozy, no-dish-cleanup experience.